Comparing Nutrients in 7 ounces
Baked White PotatoesVS SILK Nog, soymilk
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs SILK Nog, soymilk:- Baked Whole White Potatoes have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- Both Baked Whole White Potatoes as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs SILK Nog, soymilk:- Baked Whole White Potatoes have 2.1 times more Iron, more Magnesium, 4.4 times more Potassium and more Zinc than SILK Nog, soymilk.
- While SILK Nog, soymilk contains 1.6 times more Calcium and 8.7 times more Sodium than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Nog, soymilk have similar amounts of Water per 7 oz.
- Both Baked Whole White Potatoes as well as SILK Nog, soymilk have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:- Baked Whole White Potatoes have 1.2 times more Energy, 1.7 times more Carbohydrate and more Fiber than SILK Nog, soymilk.
- While SILK Nog, soymilk contains 10.9 times more Fat and 6.4 times more Sugars than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and SILK Nog, soymilk have similar amounts of Protein per 7 oz.
- Both Baked Whole White Potatoes as well as SILK Nog, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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