Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Roasted Sesame Seeds:
Baked Whole White Potatoes have 7.5 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 16.7 times more Vitamin B1, 5.8 times more Vitamin B2, 3 times more Vitamin B3, 3.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Roasted Sesame Seeds:
Baked Whole White Potatoes have 22.9 times more Water than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 98.9 times more Calcium, 19.4 times more Copper, 23.1 times more Iron, 13.2 times more Magnesium, 13.2 times more Manganese, 8.5 times more Phosphorus, 68.8 times more Selenium and 20.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Roasted Whole Sesame Seeds have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Roasted Whole Sesame Seeds contain 6.1 times more Energy, 320 times more Fat, 168.1 times more Saturated Fat, 24.2 times more Omega 3, 421.5 times more Omega 6, 6.7 times more Fiber and 8.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Roasted Whole Sesame Seeds have similar amounts of Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Roasted Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.