Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Puddings, coconut cream, dry mix, instant:
Baked Whole White Potatoes have 3.7 times more Vitamin B1, 7 times more Vitamin B3, 3.3 times more Vitamin B5, 5.1 times more Vitamin B6, 19 times more Vitamin B9, 42 times more Vitamin C and 27 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Baked Whole White Potatoes and Puddings, coconut cream, dry mix, instant have similar amounts of Vitamin B2 per 7 oz.
Both Baked Whole White Potatoes as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Puddings, coconut cream, dry mix, instant:
Baked Whole White Potatoes have 1.3 times more Calcium, 1.6 times more Magnesium, 5.7 times more Potassium and 34.3 times more Water than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 2.6 times more Manganese, 9.6 times more Phosphorus, 8 times more Selenium and 148.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Puddings, coconut cream, dry mix, instant have similar amounts of Copper, Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.3 times more Protein than Puddings, coconut cream, dry mix, instant.
While Puddings, coconut cream, dry mix, instant contain 4.5 times more Energy, 66.7 times more Fat, 250 times more Saturated Fat, 4 times more Carbohydrate, 41.8 times more Sugars and 1.9 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Puddings, coconut cream, dry mix, instant have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.