Lets compare vitamin content per 7 ounces of Puddings, coconut cream, dry mix, instant vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 5.5 times more Vitamin B1, 7.3 times more Vitamin B3, 3 times more Vitamin B5, 5.2 times more Vitamin B6, 13.5 times more Vitamin B9, 42 times more Vitamin C and 28 times more Vitamin K than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Puddings, coconut cream, dry mix, instant as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Puddings, coconut cream, dry mix, instant vs Baked Red Potatoes:
Puddings, coconut cream, dry mix, instant have 2.8 times more Manganese, 10 times more Phosphorus and 86.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Magnesium, 5.7 times more Potassium, 1.3 times more Zinc and 34.9 times more Water than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant and Baked Whole Red Potatoes have similar amounts of Copper and Iron per 7 oz.
Both Puddings, coconut cream, dry mix, instant as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Puddings, coconut cream, dry mix, instant have 4.8 times more Energy, 66.7 times more Fat, 250 times more Saturated Fat, 4.3 times more Carbohydrate, 44.8 times more Sugars and 2.2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Protein than Puddings, coconut cream, dry mix, instant.
Both Puddings, coconut cream, dry mix, instant as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.