Comparing Nutrients in 7 ounces Baked White PotatoesVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

36%

56%

7 oz ▼

Macro Nutrients

Baked White Potatoesvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

6.3%183kcal

Energy

32%927kcal

183 kcalvs927 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.31%0.3g

Fat

37.7%36.6g

0.3 gvs36.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.25%0.079g

Saturated Fat

8.9%2.84g

0.079 gvs2.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.86%0.03g

Omega 3

54.4%0.87g

0.03 gvs0.87 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.57%0.097g

Omega 6

45.3%7.7g

0.097 gvs7.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

32%42g

Carbohydrate

100%131g

42 gvs131 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

4.2%3.04g

Sugars

2.8%2.04g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.04 gvs2.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.99%0.71g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%1.25g

Glucose

%0g

1.25 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.79g

Sucrose

%0g

0.79 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

11%4.17g

Fiber

12.5%4.76g

4.17 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

7.44%4.17g

Protein

33.4%18.7g

4.17 gvs18.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

0.22%2μg

Vitamin A

RAE, retinol activity equivalents

2 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

7.94%0.095mg

Vitamin B1

138%1.65mg

Thiamine

0.095 mgvs1.65 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

6.56%0.085mg

Vitamin B2

77.4%1mg

Riboflavin

0.085 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

19%3.03mg

Vitamin B3

82.4%13mg

Niacin, nicotinic acid, niacinamide

3.03 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

15.2%0.76mg

Vitamin B5

27.6%1.38mg

Pantothenic acid

0.76 mgvs1.38 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

32.2%0.42mg

Vitamin B6

9.16%0.12mg

Pyridoxine

0.42 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

19%75.4μg

Vitamin B9

76%304μg

Folates and Folic Acid

75.4 μgvs304 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

27.8%25mg

Vitamin C

Ascorbic acid

25 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.53%0.079mg

Vitamin E

48.7%7.3mg

Tocopherols and Tocotrienols

0.079 mgvs7.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

4.47%5.36μg

Vitamin K

46%55μg

Phytomenadione or phylloquinone

5.36 μgvs55 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Baked White Potatoesvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

2%20mg

Calcium

14.7%147mg

20 mgvs147 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

28%0.25mg

Copper

28%0.25mg

0.25 mgvs0.25 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

16%1.27mg

Iron

117%9.4mg

1.27 mgvs9.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

12.8%53.6mg

Magnesium

11%45.6mg

53.6 mgvs45.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

16.3%0.38mg

Manganese

45.5%1.05mg

0.38 mgvs1.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

21.3%149mg

Phosphorus

44.2%310mg

149 mgvs310 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

31.8%1080mg

Potassium

9.86%335mg

1080 mgvs335 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.8%0.99μg

Selenium

14.4%7.94μg

0.99 μgvs7.94 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.93%14mg

Sodium

125%1879mg

14 mgvs1879 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

6.3%0.69mg

Zinc

17.5%1.92mg

0.69 mgvs1.92 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.05%150g

Water

0.19%6.9g

150 gvs6.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

Baked Whole White Potatoes have 3.5 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 17.4 times more Vitamin B1, 11.8 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 4 times more Vitamin B9, 92 times more Vitamin E and 10.3 times more Vitamin K than Baked Whole White Potatoes.

Comparing minerals per 7 ounces for Baked White Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:

Baked Whole White Potatoes have 3.2 times more Potassium and 21.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 7.4 times more Calcium, 7.4 times more Iron, 2.8 times more Manganese, 2.1 times more Phosphorus, 8 times more Selenium, 135.3 times more Sodium and 2.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Copper and Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Baked Whole White Potatoes have 1.5 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain 5.1 times more Energy, 122.8 times more Fat, 35.8 times more Saturated Fat, 29.3 times more Omega 3, 79.2 times more Omega 6, 3.1 times more Carbohydrate and 4.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked White PotatoesVS Baked Red PotatoesPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Baked Red PotatoesBaked White PotatoesVS Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Compare Foods

Comparing Nutrients in 7 ounces Baked White PotatoesVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: