Comparing Nutrients in 7 ounces Baked White PotatoesVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

10%

34%

56%

7 oz ▼

Macro Nutrients

Baked White Potatoesvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

6.3%183kcal

Energy

31.4%911kcal

183 kcalvs911 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.31%0.3g

Fat

35.4%34.3g

0.3 gvs34.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.25%0.079g

Saturated Fat

16.2%5.2g

0.079 gvs5.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.86%0.03g

Omega 3

46.6%0.75g

0.03 gvs0.75 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.57%0.097g

Omega 6

35.4%6.02g

0.097 gvs6.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

32%42g

Carbohydrate

99%128g

42 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

4.2%3.04g

Sugars

2.27%1.65g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.04 gvs1.65 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.99%0.71g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%1.25g

Glucose

%0.48g

1.25 gvs0.48 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.79g

Sucrose

%0g

0.79 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

11%4.17g

Fiber

18.3%6.95g

4.17 gvs6.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

7.44%4.17g

Protein

39.5%22g

4.17 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

0.22%2μg

Vitamin A

RAE, retinol activity equivalents

2 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

7.94%0.095mg

Vitamin B1

139%1.67mg

Thiamine

0.095 mgvs1.67 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

6.56%0.085mg

Vitamin B2

70.7%0.92mg

Riboflavin

0.085 mgvs0.92 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

19%3.03mg

Vitamin B3

73%11.7mg

Niacin, nicotinic acid, niacinamide

3.03 mgvs11.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

15.2%0.76mg

Vitamin B5

23%1.15mg

Pantothenic acid

0.76 mgvs1.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

32.2%0.42mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.42 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

19%75.4μg

Vitamin B9

Folates and Folic Acid

75.4 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

27.8%25mg

Vitamin C

Ascorbic acid

25 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.53%0.079mg

Vitamin E

Tocopherols and Tocotrienols

0.079 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

4.47%5.36μg

Vitamin K

Phytomenadione or phylloquinone

5.36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Baked White Potatoesvs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

2%20mg

Calcium

20%200mg

20 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

28%0.25mg

Copper

30.6%0.28mg

0.25 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

16%1.27mg

Iron

110%8.83mg

1.27 mgvs8.83 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

12.8%53.6mg

Magnesium

11.3%47.6mg

53.6 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

16.3%0.38mg

Manganese

48.2%1.1mg

0.38 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

21.3%149mg

Phosphorus

58%405mg

149 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

31.8%1080mg

Potassium

9.8%333mg

1080 mgvs333 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.8%0.99μg

Selenium

0.99 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.93%14mg

Sodium

157%2356mg

14 mgvs2356 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

6.3%0.69mg

Zinc

24%2.6mg

0.69 mgvs2.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

4.05%150g

Water

0.18%6.6g

150 gvs6.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

Baked Whole White Potatoes have 2.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 17.5 times more Vitamin B1, 10.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Baked Whole White Potatoes.

Comparing minerals per 7 ounces for Baked White Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:

Baked Whole White Potatoes have 3.2 times more Potassium and 22.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 10.1 times more Calcium, 7 times more Iron, 3 times more Manganese, 2.7 times more Phosphorus, 169.6 times more Sodium and 3.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Copper and Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Baked Whole White Potatoes have 1.8 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 5 times more Energy, 115.3 times more Fat, 65.4 times more Saturated Fat, 25.1 times more Omega 3, 61.9 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Fiber and 5.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked White PotatoesVS Baked Red PotatoesPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanVS Baked Red PotatoesBaked White PotatoesVS Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

Compare Foods

Comparing Nutrients in 7 ounces Baked White PotatoesVS Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: