Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Baked Whole White Potatoes have 2.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 17.5 times more Vitamin B1, 10.8 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Baked Whole White Potatoes.
Comparing minerals per 14 ounces for Baked White Potatoes vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Baked Whole White Potatoes have 3.2 times more Potassium and 22.7 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 10.1 times more Calcium, 7 times more Iron, 3 times more Manganese, 2.7 times more Phosphorus, 169.6 times more Sodium and 3.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes have 1.8 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 5 times more Energy, 115.3 times more Fat, 65.4 times more Saturated Fat, 25.1 times more Omega 3, 61.9 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Fiber and 5.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.