Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Young Green Onions:
Baked Whole White Potatoes have 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Young Green Onions, tops only.
While Young Green Onions, tops only contain 200 times more Vitamin A, 5.3 times more Vitamin E and 57.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Young Green Onions, tops only have similar amounts of Vitamin C per 7 oz.
Both Baked Whole White Potatoes as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Young Green Onions:
Baked Whole White Potatoes have 4.1 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Zinc than Young Green Onions, tops only.
While Young Green Onions, tops only contain 5.2 times more Calcium and 2.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Young Green Onions, tops only have similar amounts of Water per 7 oz.
Both Baked Whole White Potatoes as well as Young Green Onions, tops only have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3.4 times more Energy, 3.7 times more Carbohydrate and 2.2 times more Protein than Young Green Onions, tops only.
While Young Green Onions, tops only contain 2.7 times more Omega 3, 2.6 times more Sugars and 5.9 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Young Green Onions, tops only have similar amounts of Fiber per 7 oz.
Both Baked Whole White Potatoes as well as Young Green Onions, tops only have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.