Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Welsh Onions:
Baked Whole White Potatoes have 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Welsh Onions.
While Raw Welsh Onions contain 2.1 times more Vitamin B2, 2.1 times more Vitamin C, 12.8 times more Vitamin E and 71.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Welsh Onions have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Welsh Onions:
Baked Whole White Potatoes have 1.8 times more Copper, 1.4 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Potassium than Raw Welsh Onions.
While Raw Welsh Onions contain 1.8 times more Calcium, 1.9 times more Iron, 2.4 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Welsh Onions have similar amounts of Magnesium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.7 times more Energy and 3.2 times more Carbohydrate than Raw Welsh Onions.
While Raw Welsh Onions contain 1.4 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Welsh Onions have similar amounts of Fiber and Protein per 7 oz.
Both Baked Whole White Potatoes as well as Raw Welsh Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.