Lets compare vitamin content per 7 ounces of Welsh Onions vs Baked Red Potatoes:
Raw Welsh Onions have 1.8 times more Vitamin B2, 2.1 times more Vitamin C, 6.4 times more Vitamin E and 69.1 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 4 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Welsh Onions.
Both Raw Welsh Onions as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Welsh Onions vs Baked Red Potatoes:
Raw Welsh Onions have 2 times more Calcium, 1.7 times more Iron, 1.4 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Copper, 1.3 times more Manganese, 1.5 times more Phosphorus and 2.6 times more Potassium than Raw Welsh Onions.
Both Raw Welsh Onions and Baked Whole Red Potatoes have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Welsh Onions have 1.5 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Energy and 3 times more Carbohydrate than Raw Welsh Onions.
Both Raw Welsh Onions and Baked Whole Red Potatoes have similar amounts of Protein per 7 oz.
Both Raw Welsh Onions as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.