Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Sweet Onions:
Baked Whole Red Potatoes have 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 12 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.6 times more Vitamin C and 9.3 times more Vitamin K than Raw Sweet Onions.
Both Baked Whole Red Potatoes and Raw Sweet Onions have similar amounts of Vitamin B9 per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Sweet Onions have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Sweet Onions:
Baked Whole Red Potatoes have 3.1 times more Copper, 2.7 times more Iron, 3.1 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 4.6 times more Potassium and 3.1 times more Zinc than Raw Sweet Onions.
While Raw Sweet Onions contain 2.2 times more Calcium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Sweet Onions have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.7 times more Energy, 2.6 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Raw Sweet Onions.
While Raw Sweet Onions contain 3.5 times more Sugars and 4.6 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Sweet Onions have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.