Comparing Nutrients in 7 ounces Baked White PotatoesVS Cookies, shortbread, reduced fat

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Cookies, shortbread, reduced fat

28%

67%

7 oz ▼

Macro Nutrients

Baked White Potatoesvs Cookies, shortbread, reduced fat

6.3%183kcal

Energy

31%895kcal

183 kcalvs895 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

28.6%27.8g

0.3 gvs27.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

29%9.3g

0.079 gvs9.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

20.7%0.33g

0.03 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

62%10.5g

0.097 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%42g

Carbohydrate

116%151g

42 gvs151 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.2%3.04g

Sugars

59.3%43g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.04 gvs43 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g

Fructose

0.82%0.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvs0.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g

Glucose

%0.71g

1.25 gvs0.71 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

%41.7g

0.79 gvs41.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

6.8%2.58g

4.17 gvs2.58 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

19%10.7g

4.17 gvs10.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Cookies, shortbread, reduced fat

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

58.4%0.7mg

Thiamine

0.095 mgvs0.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.56%0.085mg

Vitamin B2

48%0.62mg

Riboflavin

0.085 mgvs0.62 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg

Vitamin B3

40.6%6.5mg

Niacin, nicotinic acid, niacinamide

3.03 mgvs6.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg

Vitamin B5

12.7%0.64mg

Pantothenic acid

0.76 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.2%0.42mg

Vitamin B6

11%0.14mg

Pyridoxine

0.42 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

40%161μg

Folates and Folic Acid

75.4 μgvs161 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

0%0mg

Ascorbic acid

25 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

32.3%4.84mg

Tocopherols and Tocotrienols

0.079 mgvs4.84 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg

Vitamin K

5.8%6.95μg

Phytomenadione or phylloquinone

5.36 μgvs6.95 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Cookies, shortbread, reduced fat

2%20mg

Calcium

2.58%25.8mg

20 mgvs25.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

20%0.18mg

0.25 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

74%5.9mg

1.27 mgvs5.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

6.6%27.8mg

53.6 mgvs27.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg

Manganese

34%0.78mg

0.38 mgvs0.78 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

18.7%131mg

149 mgvs131 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg

Potassium

5.14%175mg

1080 mgvs175 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

22.4%12.3μg

0.99 μgvs12.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

75.5%1133mg

14 mgvs1133 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

8.84%0.97mg

0.69 mgvs0.97 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g

Water

0.19%7.14g

150 gvs7.14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cookies, shortbread, reduced fat:

Baked Whole White Potatoes have 3 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 7.4 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B9, 61 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, shortbread, reduced fat have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Baked White Potatoes vs Cookies, shortbread, reduced fat:

Baked Whole White Potatoes have 1.4 times more Copper, 1.9 times more Magnesium, 6.2 times more Potassium and 21 times more Water than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 1.3 times more Calcium, 4.7 times more Iron, 2.1 times more Manganese, 12.4 times more Selenium, 81.6 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, shortbread, reduced fat have similar amounts of Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Baked Whole White Potatoes have 1.6 times more Fiber than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 4.9 times more Energy, 93.3 times more Fat, 117.4 times more Saturated Fat, 11.1 times more Omega 3, 108.3 times more Omega 6, 3.6 times more Carbohydrate, 14.2 times more Sugars and 2.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, shortbread, reduced fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked White PotatoesVS Baked Red PotatoesCookies, shortbread, reduced fatVS Baked Red PotatoesBaked White PotatoesVS Cookies, sugar wafer, chocolate-coveredCookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered

Compare Foods

Comparing Nutrients in 7 ounces Baked White PotatoesVS Cookies, shortbread, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: