Comparing Nutrients in 14 ounces Baked White PotatoesVS Cookies, shortbread, reduced fat

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Cookies, shortbread, reduced fat

28%

67%

14 oz ▼

Macro Nutrients

Baked White Potatoesvs Cookies, shortbread, reduced fat

12.6%365kcal

Energy

61.7%1790kcal

365 kcalvs1790 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

57.3%55.6g

0.6 gvs55.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.5%0.16g

Saturated Fat

58.2%18.6g

0.16 gvs18.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.72%0.06g

Omega 3

41.4%0.66g

0.06 gvs0.66 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.14%0.19g

Omega 6

124%21g

0.19 gvs21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64.4%83.7g

Carbohydrate

232%302g

83.7 gvs302 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.38%6.07g

Sugars

119%86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.07 gvs86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.97%1.43g

Fructose

1.64%1.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.43 gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g

Glucose

%1.43g

2.5 gvs1.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.6g

Sucrose

%83.3g

1.6 gvs83.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.33g

Fiber

13.6%5.16g

8.33 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.33g

Protein

38%21.3g

8.33 gvs21.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Cookies, shortbread, reduced fat

0.44%3.97μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.97 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16%0.19mg

Vitamin B1

117%1.4mg

Thiamine

0.19 mgvs1.4 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B2

96%1.25mg

Riboflavin

0.17 mgvs1.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.06mg

Vitamin B3

81.2%13mg

Niacin, nicotinic acid, niacinamide

6.06 mgvs13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30.4%1.52mg

Vitamin B5

25.5%1.27mg

Pantothenic acid

1.52 mgvs1.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64.4%0.84mg

Vitamin B6

21.7%0.28mg

Pyridoxine

0.84 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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37.7%151μg

Vitamin B9

80.4%321μg

Folates and Folic Acid

151 μgvs321 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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55.6%50mg

Vitamin C

0%0mg

Ascorbic acid

50 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

64.6%9.7mg

Tocopherols and Tocotrienols

0.16 mgvs9.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.93%10.7μg

Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

10.7 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Cookies, shortbread, reduced fat

3.97%39.7mg

Calcium

5.16%51.6mg

39.7 mgvs51.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56%0.5mg

Copper

39.7%0.36mg

0.5 mgvs0.36 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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31.8%2.54mg

Iron

148%12mg

2.54 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.5%107mg

Magnesium

13.2%55.6mg

107 mgvs55.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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32.6%0.75mg

Manganese

68%1.56mg

0.75 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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42.5%298mg

Phosphorus

37.4%262mg

298 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.5%2159mg

Potassium

10.3%349mg

2159 mgvs349 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.6%2μg

Selenium

44.7%24.6μg

2 μgvs24.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

151%2266mg

27.8 mgvs2266 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.6%1.4mg

Zinc

17.7%1.94mg

1.4 mgvs1.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.1%299g

Water

0.39%14.3g

299 gvs14.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Cookies, shortbread, reduced fat:

Baked Whole White Potatoes have 3 times more Vitamin B6 and more Vitamin C than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 7.4 times more Vitamin B1, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B9, 61 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, shortbread, reduced fat have similar amounts of Vitamin B5 per 14 oz.
Both Baked Whole White Potatoes as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Baked White Potatoes vs Cookies, shortbread, reduced fat:

Baked Whole White Potatoes have 1.4 times more Copper, 1.9 times more Magnesium, 6.2 times more Potassium and 21 times more Water than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 1.3 times more Calcium, 4.7 times more Iron, 2.1 times more Manganese, 12.4 times more Selenium, 81.6 times more Sodium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, shortbread, reduced fat have similar amounts of Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Baked Whole White Potatoes have 1.6 times more Fiber than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 4.9 times more Energy, 93.3 times more Fat, 117.4 times more Saturated Fat, 11.1 times more Omega 3, 108.3 times more Omega 6, 3.6 times more Carbohydrate, 14.2 times more Sugars and 2.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, shortbread, reduced fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Baked White PotatoesVS Baked Red PotatoesCookies, shortbread, reduced fatVS Baked Red PotatoesBaked White PotatoesVS Cookies, sugar wafer, chocolate-coveredCookies, shortbread, reduced fatVS Cookies, sugar wafer, chocolate-covered

Compare Foods

Comparing Nutrients in 14 ounces Baked White PotatoesVS Cookies, shortbread, reduced fat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: