Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Canned Adzuki Beans sweetened:
Baked Whole White Potatoes have 2.4 times more Vitamin B3, 2.5 times more Vitamin B6 and more Vitamin C than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.8 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Adzuki Beans sweetened have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Canned Adzuki Beans sweetened:
Baked Whole White Potatoes have 4.6 times more Potassium and 1.9 times more Water than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 2.2 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2.7 times more Manganese, 6.4 times more Selenium, 31.1 times more Sodium and 4.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Adzuki Beans sweetened have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Adzuki Beans sweetened contain 2.6 times more Energy, 2.6 times more Carbohydrate and 1.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Adzuki Beans sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.