Comparing Nutrients in 7 ounces Baked White PotatoesVS Apricot nectar, canned, with added ascorbic acid

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Apricot nectar, canned, with added ascorbic acid

92%

7 oz ▼

Macro Nutrients

Baked White Potatoesvs Apricot nectar, canned, with added ascorbic acid

6.3%183kcal

Energy

3.83%111kcal

183 kcalvs111 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

0.92%0.89g

0.3 gvs0.89 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

0.2%0.065g

0.079 gvs0.065 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

0%0g

0.03 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

1%0.17g

0.097 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%42g

Carbohydrate

21%27g

42 gvs27 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.2%3.04g

Sugars

35%25.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.04 gvs25.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.99%0.71g

Fructose

12.3%8.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.71 gvs8.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g

Glucose

%8.3g

1.25 gvs8.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.79g

Sucrose

%8.16g

0.79 gvs8.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

0.52%0.2g

4.17 gvs0.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.44%4.17g

Protein

0.6%0.34g

4.17 gvs0.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Apricot nectar, canned, with added ascorbic acid

0.22%2μg

Vitamin A

3.53%31.8μg

RAE, retinol activity equivalents

2 μgvs31.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.94%0.095mg

Vitamin B1

9.92%0.12mg

Thiamine

0.095 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.56%0.085mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.085 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.03mg

Vitamin B3

1.86%0.3mg

Niacin, nicotinic acid, niacinamide

3.03 mgvs0.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15.2%0.76mg

Vitamin B5

1.6%0.079mg

Pantothenic acid

0.76 mgvs0.079 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.2%0.42mg

Vitamin B6

5.65%0.073mg

Pyridoxine

0.42 mgvs0.073 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

75.4 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

65.5%59mg

Ascorbic acid

25 mgvs59 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.53%0.079mg

Vitamin E

5.42%0.81mg

Tocopherols and Tocotrienols

0.079 mgvs0.81 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.47%5.36μg

Vitamin K

2%2.4μg

Phytomenadione or phylloquinone

5.36 μgvs2.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Apricot nectar, canned, with added ascorbic acid

2%20mg

Calcium

2.2%22mg

20 mgvs22 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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28%0.25mg

Copper

4.2%0.038mg

0.25 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.27mg

Iron

2.5%0.2mg

1.27 mgvs0.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

2.36%9.92mg

53.6 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.3%0.38mg

Manganese

1.55%0.036mg

0.38 mgvs0.036 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.3%149mg

Phosphorus

1.4%9.92mg

149 mgvs9.92 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg

Potassium

3.9%133mg

1080 mgvs133 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg

Selenium

0%0μg

0.99 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.93%14mg

Sodium

1.06%16mg

14 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

0.54%0.06mg

0.69 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.05%150g

Water

4.6%170g

150 gvs170 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Apricot nectar, canned, with added ascorbic acid:

Baked Whole White Potatoes have 2.9 times more Vitamin B2, 10.2 times more Vitamin B3, 9.6 times more Vitamin B5, 5.7 times more Vitamin B6, 38 times more Vitamin B9 and 2.3 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
While Apricot nectar, canned, with added ascorbic acid contains 16 times more Vitamin A, 2.4 times more Vitamin C and 10.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Apricot nectar, canned, with added ascorbic acid have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Baked White Potatoes vs Apricot nectar, canned, with added ascorbic acid:

Baked Whole White Potatoes have 6.7 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 10.5 times more Manganese, 15 times more Phosphorus, 8.1 times more Potassium and 11.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
Both Baked Whole White Potatoes and Apricot nectar, canned, with added ascorbic acid have similar amounts of Calcium and Water per 7 oz.
Both Baked Whole White Potatoes as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Baked Whole White Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate, 21 times more Fiber and 12.4 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While Apricot nectar, canned, with added ascorbic acid contains 8.4 times more Sugars and 12.5 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked White PotatoesVS Baked Red PotatoesApricot nectar, canned, with added ascorbic acidVS Baked Red PotatoesBaked White PotatoesVS AvocadosApricot nectar, canned, with added ascorbic acidVS Avocados

Compare Foods

Comparing Nutrients in 7 ounces Baked White PotatoesVS Apricot nectar, canned, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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