Comparing Nutrients in 1 kilogram Baked White PotatoesVS Apricot nectar, canned, with added ascorbic acid

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Apricot nectar, canned, with added ascorbic acid

92%

1 kg ▼

Macro Nutrients

Baked White Potatoesvs Apricot nectar, canned, with added ascorbic acid

31.7%920kcal

Energy

19.3%560kcal

920 kcalvs560 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

4.64%4.5g

1.5 gvs4.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

1.03%0.33g

0.4 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

0%0g

0.15 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

5.1%0.87g

0.49 gvs0.87 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%211g

Carbohydrate

105%136g

211 gvs136 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15.3g

Sugars

176%128g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15.3 gvs128 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.97%3.6g

Fructose

62%45g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.6 gvs45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.3g

Glucose

%42g

6.3 gvs42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4g

Sucrose

%41g

4 gvs41 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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55.3%21g

Fiber

2.63%1g

21 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.5%21g

Protein

3.04%1.7g

21 gvs1.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Apricot nectar, canned, with added ascorbic acid

1.1%10μg

Vitamin A

17.8%160μg

RAE, retinol activity equivalents

10 μgvs160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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40%0.48mg

Vitamin B1

50%0.6mg

Thiamine

0.48 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B2

11.5%0.15mg

Riboflavin

0.43 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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96%15.3mg

Vitamin B3

9.38%1.5mg

Niacin, nicotinic acid, niacinamide

15.3 mgvs1.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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76.6%3.83mg

Vitamin B5

8%0.4mg

Pantothenic acid

3.83 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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162%2.1mg

Vitamin B6

28.5%0.37mg

Pyridoxine

2.1 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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95%380μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

380 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

330%297mg

Ascorbic acid

126 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.67%0.4mg

Vitamin E

27.3%4.1mg

Tocopherols and Tocotrienols

0.4 mgvs4.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22.5%27μg

Vitamin K

10%12μg

Phytomenadione or phylloquinone

27 μgvs12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Apricot nectar, canned, with added ascorbic acid

10%100mg

Calcium

11%110mg

100 mgvs110 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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141%1.27mg

Copper

21%0.19mg

1.27 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80%6.4mg

Iron

12.5%1mg

6.4 mgvs1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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64.3%270mg

Magnesium

12%50mg

270 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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82%1.9mg

Manganese

7.83%0.18mg

1.9 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%750mg

Phosphorus

7.14%50mg

750 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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160%5440mg

Potassium

19.7%670mg

5440 mgvs670 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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9.1%5μg

Selenium

0%0μg

5 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.67%70mg

Sodium

5.33%80mg

70 mgvs80 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg

Zinc

2.73%0.3mg

3.5 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.4%754g

Water

23%856g

754 gvs856 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baked White Potatoes vs Apricot nectar, canned, with added ascorbic acid:

Baked Whole White Potatoes have 2.9 times more Vitamin B2, 10.2 times more Vitamin B3, 9.6 times more Vitamin B5, 5.7 times more Vitamin B6, 38 times more Vitamin B9 and 2.3 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
While Apricot nectar, canned, with added ascorbic acid contains 16 times more Vitamin A, 2.4 times more Vitamin C and 10.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Apricot nectar, canned, with added ascorbic acid have similar amounts of Vitamin B1 per 1 kg.
Both Baked Whole White Potatoes as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Baked White Potatoes vs Apricot nectar, canned, with added ascorbic acid:

Baked Whole White Potatoes have 6.7 times more Copper, 6.4 times more Iron, 5.4 times more Magnesium, 10.5 times more Manganese, 15 times more Phosphorus, 8.1 times more Potassium and 11.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
Both Baked Whole White Potatoes and Apricot nectar, canned, with added ascorbic acid have similar amounts of Calcium and Water per 1 kg.
Both Baked Whole White Potatoes as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Baked Whole White Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate, 21 times more Fiber and 12.4 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While Apricot nectar, canned, with added ascorbic acid contains 8.4 times more Sugars and 12.5 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baked White PotatoesVS Baked Red PotatoesApricot nectar, canned, with added ascorbic acidVS Baked Red PotatoesBaked White PotatoesVS AvocadosApricot nectar, canned, with added ascorbic acidVS Avocados

Compare Foods

Comparing Nutrients in 1 kilogram Baked White PotatoesVS Apricot nectar, canned, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: