Lets compare vitamin content per 7 ounces of Russet Potatoes vs White Potatoes:
Raw Whole Russet Potatoes have 1.7 times more Vitamin B6 than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Whole White Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K per 7 oz.
Both Raw Whole Russet Potatoes as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Russet Potatoes vs White Potatoes:
Raw Whole Russet Potatoes have 1.4 times more Calcium and 1.7 times more Iron than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 3.2 times more Sodium than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Whole White Potatoes have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Both Raw Whole Russet Potatoes as well as Raw Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Whole Russet Potatoes have 1.3 times more Protein than Raw Whole White Potatoes.
While Raw Whole White Potatoes contain 1.9 times more Sugars and 1.8 times more Fiber than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Raw Whole White Potatoes have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Whole Russet Potatoes as well as Raw Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.