Lets compare vitamin content per 7 ounces of White Potatoes vs Red Potatoes:
Raw Whole Red Potatoes contain 1.8 times more Vitamin K than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Raw Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 7 oz.
Both Raw Whole White Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for White Potatoes vs Red Potatoes:
Raw Whole Red Potatoes contain 1.4 times more Iron than Raw Whole White Potatoes.
Both Raw Whole White Potatoes and Raw Whole Red Potatoes have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 7 oz.
Both Raw Whole White Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Whole White Potatoes have 1.4 times more Fiber than Raw Whole Red Potatoes.
Both Raw Whole White Potatoes and Raw Whole Red Potatoes have similar amounts of Energy, Carbohydrate, Sugars and Protein per 7 oz.
Both Raw Whole White Potatoes as well as Raw Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.