Comparing Nutrients in 7 ounces Baked Red PotatoesVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Snacks, potato chips, made from dried potatoes (preformed), multigrain

44%

52%

7 oz ▼

Macro Nutrients

Baked Red Potatoesvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

5.95%173kcal

Energy

34.6%1002kcal

173 kcalvs1002 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

50.6%49g

0.3 gvs49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

39%12.5g

0.079 gvs12.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

5.33%0.085g

0.03 gvs0.085 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

123%21g

0.097 gvs21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

100%130g

39 gvs130 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.9%2.84g

Sugars

11%8.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.84 gvs8.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.2%0.87g

Fructose

1.1%0.79g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.87 gvs0.79 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g

Glucose

%0.73g

1.1 gvs0.73 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.89g

Sucrose

%5.1g

0.89 gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

14%5.36g

3.57 gvs5.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.15%4.56g

Protein

18.8%10.5g

4.56 gvs10.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

22%0.26mg

Thiamine

0.14 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

13%0.17mg

Riboflavin

0.099 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.8%3.17mg

Vitamin B3

31.7%5.08mg

Niacin, nicotinic acid, niacinamide

3.17 mgvs5.08 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.5%0.68mg

Vitamin B5

24%1.2mg

Pantothenic acid

0.68 mgvs1.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B6

38.5%0.5mg

Pyridoxine

0.42 mgvs0.5 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.6μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

53.6 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

1.54%1.4mg

Ascorbic acid

25 mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

120%18mg

Tocopherols and Tocotrienols

0.16 mgvs18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg

Vitamin K

12%14.5μg

Phytomenadione or phylloquinone

5.56 μgvs14.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Snacks, potato chips, made from dried potatoes (preformed), multigrain

1.8%18mg

Calcium

5.16%51.6mg

18 mgvs51.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.4%0.35mg

Copper

31%0.28mg

0.35 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

21%1.7mg

1.4 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg

Magnesium

19%79.4mg

55.6 mgvs79.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

65.7%1.5mg

0.34 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

36%252mg

143 mgvs252 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1082mg

Potassium

19.3%655mg

1082 mgvs655 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

30.3%16.7μg

NA μgvs16.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

72%1080mg

24 mgvs1080 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

16.4%1.8mg

0.79 mgvs1.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.1%152g

Water

0.12%4.5g

152 gvs4.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Baked Whole Red Potatoes have 1.7 times more Vitamin B9 and 18 times more Vitamin C than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 113.5 times more Vitamin E and 2.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Vitamin B6 per 7 oz.
Both Baked Whole Red Potatoes as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Baked Red Potatoes vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:

Baked Whole Red Potatoes have 1.2 times more Copper, 1.7 times more Potassium and 33.8 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.9 times more Calcium, 1.4 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 45.3 times more Sodium and 2.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Iron per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 5.8 times more Energy, 164.9 times more Fat, 157.7 times more Saturated Fat, 2.9 times more Omega 3, 215.5 times more Omega 6, 3.3 times more Carbohydrate, 2.9 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Snacks, potato chips, lightly saltedSnacks, potato chips, made from dried potatoes (preformed), multigrainVS Snacks, potato chips, lightly salted

Compare Foods

Comparing Nutrients in 7 ounces Baked Red PotatoesVS Snacks, potato chips, made from dried potatoes (preformed), multigrain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: