Comparing Nutrients in 7 ounces Baked Red PotatoesVS Snacks, potato chips, lightly salted

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Snacks, potato chips, lightly salted

57%

38%

7 oz ▼

Macro Nutrients

Baked Red Potatoesvs Snacks, potato chips, lightly salted

5.95%173kcal

Energy

38.3%1111kcal

173 kcalvs1111 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g

Fat

72.4%70.2g

0.3 gvs70.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

34%11g

0.079 gvs11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

51.3%0.82g

0.03 gvs0.82 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.57%0.097g

Omega 6

140%23.8g

0.097 gvs23.8 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

81.7%106g

39 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.9%2.84g

Sugars

0.93%0.67g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.84 gvs0.67 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.2%0.87g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.87 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.1g

Glucose

%0g

1.1 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.89g

Sucrose

%0.67g

0.89 gvs0.67 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.4%3.57g

Fiber

22%8.33g

3.57 gvs8.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.15%4.56g

Protein

24%13.3g

4.56 gvs13.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Snacks, potato chips, lightly salted

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

26%0.31mg

Thiamine

0.14 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg

Vitamin B2

26.4%0.34mg

Riboflavin

0.099 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.8%3.17mg

Vitamin B3

68%11mg

Niacin, nicotinic acid, niacinamide

3.17 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.5%0.68mg

Vitamin B5

32.3%1.6mg

Pantothenic acid

0.68 mgvs1.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32.4%0.42mg

Vitamin B6

99%1.3mg

Pyridoxine

0.42 mgvs1.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.4%53.6μg

Vitamin B9

28.8%115μg

Folates and Folic Acid

53.6 μgvs115 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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27.8%25mg

Vitamin C

60%54mg

Ascorbic acid

25 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

102%15.3mg

Tocopherols and Tocotrienols

0.16 mgvs15.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.63%5.56μg

Vitamin K

36.5%44μg

Phytomenadione or phylloquinone

5.56 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Snacks, potato chips, lightly salted

1.8%18mg

Calcium

4.76%47.6mg

18 mgvs47.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.4%0.35mg

Copper

66%0.59mg

0.35 mgvs0.59 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.04%122μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs122 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17.4%1.4mg

Iron

35.5%2.84mg

1.4 mgvs2.84 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.2%55.6mg

Magnesium

29.3%123mg

55.6 mgvs123 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

41.2%0.95mg

0.34 mgvs0.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.4%143mg

Phosphorus

42%294mg

143 mgvs294 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1082mg

Potassium

76%2588mg

1082 mgvs2588 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

28%15.5μg

NA μgvs15.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

24.7%371mg

24 mgvs371 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

27.2%3mg

0.79 mgvs3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.1%152g

Water

0.072%2.68g

152 gvs2.68 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Snacks, potato chips, lightly salted:

Snacks, potato chips, lightly salted contain 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9, 2.2 times more Vitamin C, 96.5 times more Vitamin E and 7.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, potato chips, lightly salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Baked Red Potatoes vs Snacks, potato chips, lightly salted:

Baked Whole Red Potatoes have 56.8 times more Water than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 2.7 times more Calcium, 1.7 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Potassium, 15.6 times more Sodium and 3.8 times more Zinc than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 7 ounces:

Baked Whole Red Potatoes have 4.2 times more Sugars than Snacks, potato chips, lightly salted.
While Snacks, potato chips, lightly salted contain 6.4 times more Energy, 235.9 times more Fat, 137.3 times more Saturated Fat, 27.6 times more Omega 3, 244.6 times more Omega 6, 2.7 times more Carbohydrate, 2.3 times more Fiber and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, potato chips, lightly salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltSnacks, potato chips, lightly saltedVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Snacks, Pretzels, gluten- free made with cornstarch and potato flourSnacks, potato chips, lightly saltedVS Snacks, Pretzels, gluten- free made with cornstarch and potato flour

Compare Foods

Comparing Nutrients in 7 ounces Baked Red PotatoesVS Snacks, potato chips, lightly salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: