Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Chrysanthemum Leaves:
Baked Whole Red Potatoes have 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 9 times more Vitamin C than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 94 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 6.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Chrysanthemum Leaves:
Baked Whole Red Potatoes have 1.3 times more Copper and 1.3 times more Phosphorus than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 13 times more Calcium, 3.3 times more Iron, 5.5 times more Manganese, 9.8 times more Sodium and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Chrysanthemum Leaves have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 3.6 times more Energy and 6.5 times more Carbohydrate than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 1.7 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.