Lets compare vitamin content per 7 ounces of Chrysanthemum Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chrysanthemum Leaves have more Vitamin A, 1.2 times more Vitamin B1, 3.9 times more Vitamin B2 and 5.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Vitamin B3, 2 times more Vitamin B5 and 5.5 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Raw Chrysanthemum Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chrysanthemum Leaves vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Chrysanthemum Leaves have 9 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 1.5 times more Potassium, 2.1 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus and 3 times more Sodium than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Chrysanthemum Leaves have 1.5 times more Fiber and 1.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Energy, 8.9 times more Fat and 8 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.