Comparing Nutrients in 500 calories Baked Red PotatoesVS Chrysanthemum Leaves

Weight per 500 calories

Baked Red Potatoes

575g

Chrysanthemum Leaves

2083g

Baked Red Potatoes have 3.6 times more energy per 100g than Chrysanthemum Leaves. It has average energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.

Which food has more nutrients per 500 calories - Baked Red Potatoes or Chrysanthemum Leaves?

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Chrysanthemum Leaves

44%

17%

39%

500 kcal ▼

Macro Nutrients

Baked Red Potatoesvs Chrysanthemum Leaves

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.89%0.86g

Fat

12%11.7g

0.86 gvs11.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

0.23 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.4%0.086g

Omega 3

0.086 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.66%0.28g

Omega 6

0.28 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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86.6%113g

Carbohydrate

48.2%62.7g

113 gvs62.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.3%8.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.5%2.53g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.53 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.16g

Glucose

3.16 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.6g

Sucrose

2.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.2%10.3g

Fiber

164%62.5g

10.3 gvs62.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.6%13.2g

Protein

125%70g

13.2 gvs70 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Chrysanthemum Leaves

0.64%5.75μg

Vitamin A

218%1958μg

RAE, retinol activity equivalents

5.75 μgvs1958 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34.5%0.41mg

Vitamin B1

226%2.7mg

Thiamine

0.41 mgvs2.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B2

231%3mg

Riboflavin

0.29 mgvs3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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57.3%9.17mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

9.17 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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39%1.96mg

Vitamin B5

92%4.6mg

Pantothenic acid

1.96 mgvs4.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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94%1.2mg

Vitamin B6

282%3.67mg

Pyridoxine

1.2 mgvs3.67 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.8%155μg

Vitamin B9

922%3688μg

Folates and Folic Acid

155 μgvs3688 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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80.5%72.4mg

Vitamin C

32.4%29mg

Ascorbic acid

72.4 mgvs29 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.07%0.46mg

Vitamin E

Tocopherols and Tocotrienols

0.46 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.4%16μg

Vitamin K

Phytomenadione or phylloquinone

16 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Chrysanthemum Leaves

5.17%51.7mg

Calcium

244%2438mg

51.7 mgvs2438 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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111%1mg

Copper

317%2.85mg

1 mgvs2.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.3%4.02mg

Iron

599%48mg

4.02 mgvs48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38.3%161mg

Magnesium

159%667mg

161 mgvs667 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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43.2%0.99mg

Manganese

854%19.6mg

0.99 mgvs19.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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59%414mg

Phosphorus

161%1125mg

414 mgvs1125 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3132mg

Potassium

347%11813mg

3132 mgvs11813 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

11.4%6.25μg

NA μgvs6.25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.6%69mg

Sodium

164%2458mg

69 mgvs2458 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

134%14.8mg

2.3 mgvs14.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%441g

Water

51.5%1904g

441 gvs1904 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Chrysanthemum Leaves:

Baked Whole Red Potatoes have 2.5 times more Vitamin C than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 340.8 times more Vitamin A, 6.5 times more Vitamin B1, 10.4 times more Vitamin B2, 2.3 times more Vitamin B5, 3 times more Vitamin B6 and 23.8 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Chrysanthemum Leaves have similar amounts of Vitamin B3 per 500 kcal.
Both Baked Whole Red Potatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baked Red Potatoes vs Chrysanthemum Leaves:

Raw Chrysanthemum Leaves contain 47.1 times more Calcium, 2.9 times more Copper, 11.9 times more Iron, 4.1 times more Magnesium, 19.8 times more Manganese, 2.7 times more Phosphorus, 3.8 times more Potassium, 35.6 times more Sodium, 6.4 times more Zinc and 4.3 times more Water than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 500 calories:

Baked Whole Red Potatoes have 1.8 times more Carbohydrate than Raw Chrysanthemum Leaves.
While Raw Chrysanthemum Leaves contain 13.5 times more Fat, 6 times more Fiber and 5.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Chrysanthemum Leaves have similar amounts of Energy per 500 kcal.
Both Baked Whole Red Potatoes as well as Raw Chrysanthemum Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltChrysanthemum LeavesVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Cooked Amaranth Leaves with SaltChrysanthemum LeavesVS Cooked Amaranth Leaves with Salt

Compare Foods

Comparing Nutrients in 500 calories Baked Red PotatoesVS Chrysanthemum Leaves

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked Red Potatoes or Chrysanthemum Leaves?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: