Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cherries, tart, dried, sweetened :
Baked Whole Red Potatoes have 1.2 times more Vitamin B1, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 141 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin C, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cherries, tart, dried, sweetened :
Baked Whole Red Potatoes have 1.3 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Zinc and 4.6 times more Water than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 4.2 times more Calcium and 1.3 times more Copper than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cherries, tart, dried, sweetened have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.8 times more Protein than Cherries, tart, dried, sweetened .
While Cherries, tart, dried, sweetened contain 3.8 times more Energy, 6.1 times more Omega 3, 4.1 times more Carbohydrate, 47 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cherries, tart, dried, sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.