Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Celery:
Baked Whole Red Potatoes have 3.1 times more Vitamin B1, 4.3 times more Vitamin B3, 2.5 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Celery.
While Boiled and Drained Celery contains 26 times more Vitamin A, 1.4 times more Vitamin B2, 4.4 times more Vitamin E and 13.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Celery have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Celery:
Baked Whole Red Potatoes have 4.8 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 1.9 times more Potassium and 2.9 times more Zinc than Boiled and Drained Celery.
While Boiled and Drained Celery contains 4.7 times more Calcium and 7.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Celery have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 4.8 times more Energy, 4.9 times more Carbohydrate and 2.8 times more Protein than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Celery have similar amounts of Fiber per 7 oz.
Both Baked Whole Red Potatoes as well as Boiled and Drained Celery have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.