Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Celtuce:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Celtuce.
While Raw Celtuce contains 175 times more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Celtuce:
Baked Whole Red Potatoes have 4.4 times more Copper, 1.3 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Raw Celtuce.
While Raw Celtuce contains 4.3 times more Calcium and 4 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Raw Celtuce have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 4.8 times more Energy, 5.4 times more Carbohydrate and 2.7 times more Protein than Raw Celtuce.
Both Baked Whole Red Potatoes and Raw Celtuce have similar amounts of Fiber per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Celtuce have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.