Comparing Nutrients in 7 ounces Potato SkinVS Frozen Roasted Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Potato Skin

17%

82%

Frozen Roasted Potatoes with Salt

13%

80%

7 oz ▼

Macro Nutrients

Potato Skinvs Frozen Roasted Potatoes with Salt

3.97%115kcal

Energy

8.7%252kcal

115 kcalvs252 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

3.7%3.6g

0.2 gvs3.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.052g

Saturated Fat

1.04%0.33g

0.052 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

0.02 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.064g

Omega 6

0.064 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.7g

Carbohydrate

40%52g

24.7 gvs52 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.9%1.37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%4.96g

Fiber

13.6%5.16g

4.96 gvs5.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.1%5.1g

Protein

7.87%4.4g

5.1 gvs4.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Potato Skinvs Frozen Roasted Potatoes with Salt

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.47%0.042mg

Vitamin B1

Thiamine

0.042 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B2

Riboflavin

0.075 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.05mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

2.05 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

Pantothenic acid

0.6 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.5%0.47mg

Vitamin B6

Pyridoxine

0.47 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.43%33.7μg

Vitamin B9

Folates and Folic Acid

33.7 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25%22.6mg

Vitamin C

3.75%3.37mg

Ascorbic acid

22.6 mgvs3.37 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potato Skinvs Frozen Roasted Potatoes with Salt

5.95%59.5mg

Calcium

2.98%29.8mg

59.5 mgvs29.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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93%0.84mg

Copper

0.84 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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80.4%6.43mg

Iron

12.4%0.99mg

6.43 mgvs0.99 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%45.6mg

Magnesium

45.6 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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52%1.2mg

Manganese

1.2 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.8%75.4mg

Phosphorus

75.4 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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24%820mg

Potassium

26.3%893mg

820 mgvs893 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

0.6 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg

Sodium

39.4%591mg

20 mgvs591 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.3%0.69mg

Zinc

0.69 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.47%165g

Water

3.65%135g

165 gvs135 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Potato Skin vs Frozen Roasted Potatoes with Salt:

Raw Potato Skin has 6.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 7 ounces for Potato Skin vs Frozen Roasted Potatoes with Salt:

Raw Potato Skin has 2 times more Calcium, 6.5 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 29.8 times more Sodium than Raw Potato Skin.
Both Raw Potato Skin and Frozen Roasted Potatoes with Salt have similar amounts of Potassium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 18.1 times more Fat and 2.1 times more Carbohydrate than Raw Potato Skin.
Both Raw Potato Skin and Frozen Roasted Potatoes with Salt have similar amounts of Fiber and Protein per 7 oz.
Both Raw Potato Skin as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Potato SkinVS Baked Potato FleshFrozen Roasted Potatoes with SaltVS Baked Potato Flesh

Compare Foods

Comparing Nutrients in 7 ounces Potato SkinVS Frozen Roasted Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: