Comparing Nutrients in 1 kilogram Potato SkinVS Frozen Roasted Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Potato Skin

17%

82%

Frozen Roasted Potatoes with Salt

13%

80%

1 kg ▼

Macro Nutrients

Potato Skinvs Frozen Roasted Potatoes with Salt

20%580kcal

Energy

43.8%1270kcal

580 kcalvs1270 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

18.7%18g

1 gvs18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.81%0.26g

Saturated Fat

5.2%1.67g

0.26 gvs1.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g

Omega 3

0.1 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.9%0.32g

Omega 6

0.32 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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96%124g

Carbohydrate

201%262g

124 gvs262 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.5%6.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

68.4%26g

25 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46%25.7g

Protein

39.6%22g

25.7 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Potato Skinvs Frozen Roasted Potatoes with Salt

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

Thiamine

0.21 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.2%0.38mg

Vitamin B2

Riboflavin

0.38 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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64.6%10.3mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

10.3 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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60.4%3.02mg

Vitamin B5

Pantothenic acid

3.02 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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184%2.4mg

Vitamin B6

Pyridoxine

2.4 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.5%170μg

Vitamin B9

Folates and Folic Acid

170 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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127%114mg

Vitamin C

19%17mg

Ascorbic acid

114 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Potato Skinvs Frozen Roasted Potatoes with Salt

30%300mg

Calcium

15%150mg

300 mgvs150 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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470%4.23mg

Copper

4.23 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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405%32.4mg

Iron

62.5%5mg

32.4 mgvs5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54.8%230mg

Magnesium

230 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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262%6mg

Manganese

6 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.3%380mg

Phosphorus

380 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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121%4130mg

Potassium

132%4500mg

4130 mgvs4500 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.45%3μg

Selenium

3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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6.67%100mg

Sodium

199%2980mg

100 mgvs2980 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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32%3.5mg

Zinc

3.5 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.5%833g

Water

18.4%681g

833 gvs681 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Potato Skin vs Frozen Roasted Potatoes with Salt:

Raw Potato Skin has 6.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 1 kilogram for Potato Skin vs Frozen Roasted Potatoes with Salt:

Raw Potato Skin has 2 times more Calcium, 6.5 times more Iron and 1.2 times more Water than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 29.8 times more Sodium than Raw Potato Skin.
Both Raw Potato Skin and Frozen Roasted Potatoes with Salt have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Frozen Roasted Potatoes with Salt contain 2.2 times more Energy, 18.1 times more Fat and 2.1 times more Carbohydrate than Raw Potato Skin.
Both Raw Potato Skin and Frozen Roasted Potatoes with Salt have similar amounts of Fiber and Protein per 1 kg.
Both Raw Potato Skin as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Potato SkinVS Baked Potato FleshFrozen Roasted Potatoes with SaltVS Baked Potato Flesh

Compare Foods

Comparing Nutrients in 1 kilogram Potato SkinVS Frozen Roasted Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: