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Comparing Nutrients in 7 ounces Frozen Cross Cut French Fried PotatoesVS Canned Hot Pickled Peppers

Macros Ratio

Protein Fat Carbs

Frozen Cross Cut French Fried Potatoes
6%
47%
47%
Canned Hot Pickled Peppers
13%
14%
73%
7 oz ▼

Macro Nutrients

12.8%371kcal
Energy
1.5%43.7kcal
371 kcalvs43.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20.5%20g
Fat
0.82%0.79g
20 gvs0.79 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.14g
Saturated Fat
0.38%0.12g
5.14 gvs0.12 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
3.72%0.06g
NA gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
1.3%0.22g
NA gvs0.22 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35%45.5g
Carbohydrate
6.96%9.05g
45.5 gvs9.05 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.34%0.97g
Sugars
4.38%3.18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.97 gvs3.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.55%1.85g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.33g
NA gvs1.33 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.56g
Fiber
13.6%5.16g
4.56 gvs5.16 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.57%5.36g
Protein
2.83%1.6g
5.36 gvs1.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
9.5%85.3μg
RAE, retinol activity equivalents
NA μgvs85.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
6.1%0.073mg
Thiamine
NA mgvs0.073 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
3.5%0.046mg
Riboflavin
NA mgvs0.046 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
4.25%0.68mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.68 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
7.94%0.4mg
Pantothenic acid
NA mgvs0.4 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
16%0.21mg
Pyridoxine
NA mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
6.45%25.8μg
Folates and Folic Acid
NA μgvs25.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.6%11.3mg
Vitamin C
27%24.4mg
Ascorbic acid
11.3 mgvs24.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
NA mgvs1.8 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
36.2%43.5μg
Phytomenadione or phylloquinone
NA μgvs43.5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.58%25.8mg
Calcium
12%121mg
25.8 mgvs121 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
9.92%0.089mg
NA mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21.6%1.73mg
Iron
7.94%0.64mg
1.73 mgvs0.64 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
2.83%12mg
NA mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
4.5%0.1mg
NA mgvs0.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
3.7%25.8mg
NA mgvs25.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18%615mg
Potassium
6.6%224mg
615 mgvs224 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.44%0.79μg
NA μgvs0.79 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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52%780mg
Sodium
189%2838mg
780 mgvs2838 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
1.62%0.18mg
NA mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.34%124g
Water
4.84%179g
124 gvs179 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Canned Hot Pickled Peppers:
Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Canned Hot Pickled Peppers:
Comparison of macro-nutrients per 7 ounces:



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