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Comparing Nutrients in 1 pound Frozen Cross Cut French Fried PotatoesVS Canned Hot Pickled Peppers

Macros Ratio

Protein Fat Carbs

Frozen Cross Cut French Fried Potatoes
6%
47%
47%
Canned Hot Pickled Peppers
13%
14%
73%
1 lb ▼

Macro Nutrients

29.2%848kcal
Energy
3.44%100kcal
848 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46.8%45.4g
Fat
1.87%1.8g
45.4 gvs1.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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36.7%11.7g
Saturated Fat
0.86%0.28g
11.7 gvs0.28 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
8.5%0.14g
NA gvs0.14 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
3%0.51g
NA gvs0.51 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g
Carbohydrate
16%20.7g
104 gvs20.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.07%2.22g
Sugars
10%7.26g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.22 gvs7.26 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
5.8%4.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs4.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%3.04g
NA gvs3.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.5%10.4g
Fiber
31%11.8g
10.4 gvs11.8 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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22%12.2g
Protein
6.48%3.63g
12.2 gvs3.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

NA
Vitamin A
21.7%195μg
RAE, retinol activity equivalents
NA μgvs195 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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NA
Vitamin B1
14%0.17mg
Thiamine
NA mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
8.03%0.1mg
Riboflavin
NA mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
9.72%1.56mg
Niacin, nicotinic acid, niacinamide
NA mgvs1.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
18%0.91mg
Pantothenic acid
NA mgvs0.91 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
36.6%0.48mg
Pyridoxine
NA mgvs0.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
14.7%59μg
Folates and Folic Acid
NA μgvs59 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28.7%26mg
Vitamin C
62%55.8mg
Ascorbic acid
26 mgvs55.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
27.2%4.1mg
Tocopherols and Tocotrienols
NA mgvs4.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
82.8%99μg
Phytomenadione or phylloquinone
NA μgvs99 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.9%59mg
Calcium
27.7%277mg
59 mgvs277 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
22.7%0.2mg
NA mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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49.3%3.95mg
Iron
18%1.45mg
3.95 mgvs1.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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NA
Magnesium
6.48%27.2mg
NA mgvs27.2 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
10.3%0.24mg
NA mgvs0.24 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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NA
Phosphorus
8.42%59mg
NA mgvs59 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.4%1406mg
Potassium
15%513mg
1406 mgvs513 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
3.3%1.8μg
NA μgvs1.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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119%1783mg
Sodium
432%6486mg
1783 mgvs6486 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
3.7%0.41mg
NA mgvs0.41 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.64%283g
Water
11%409g
283 gvs409 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Frozen Cross Cut French Fried Potatoes vs Canned Hot Pickled Peppers:
Comparing minerals per 1 pound for Frozen Cross Cut French Fried Potatoes vs Canned Hot Pickled Peppers:
Comparison of macro-nutrients per 1 pound:



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