Lets compare vitamin content per 7 ounces of Potatoes vs Russet Potatoes:
Raw Whole Potatoes have 3.5 times more Vitamin C than Raw Whole Russet Potatoes.
Both Raw Whole Potatoes and Raw Whole Russet Potatoes have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K per 7 oz.
Both Raw Whole Potatoes as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Potatoes vs Russet Potatoes:
Both Raw Whole Potatoes and Raw Whole Russet Potatoes have similar amounts of minerals per 7 oz
Both Raw Whole Potatoes and Raw Whole Russet Potatoes have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Both Raw Whole Potatoes as well as Raw Whole Russet Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Whole Potatoes have 1.3 times more Sugars and 1.6 times more Fiber than Raw Whole Russet Potatoes.
Both Raw Whole Potatoes and Raw Whole Russet Potatoes have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Raw Whole Potatoes as well as Raw Whole Russet Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.