Lets compare vitamin content per 7 ounces of Oven-heated Frozen Potato Puffs vs Tomatoes:
Oven-heated Frozen Potato Puffs have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 3.4 times more Vitamin C, 2.1 times more Vitamin E and 2.1 times more Vitamin K than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oven-heated Frozen Potato Puffs vs Tomatoes:
Oven-heated Frozen Potato Puffs have 1.4 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 1.2 times more Potassium, 92.6 times more Sodium and 1.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Water than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Raw Ripe Red Tomatoes have similar amounts of Manganese per 7 oz.
Both Oven-heated Frozen Potato Puffs as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oven-heated Frozen Potato Puffs have 10.7 times more Energy, 45.3 times more Fat, 59.2 times more Saturated Fat, 68.7 times more Omega 3, 26.8 times more Omega 6, 7 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.7 times more Sugars and more Fructose than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.