Lets compare vitamin content per 7 ounces of Plums vs Blanched Almonds:
Raw Plums have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.8 times more Vitamin B1, 27.3 times more Vitamin B2, 8.4 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B6, 9.8 times more Vitamin B9 and 91.3 times more Vitamin E than Raw Plums.
Both Raw Plums as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plums vs Blanched Almonds:
Raw Plums have 19.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 18 times more Copper, 19.3 times more Iron, 38.3 times more Magnesium, 35.3 times more Manganese, 30.1 times more Phosphorus, 4.2 times more Potassium, more Selenium, more Sodium and 29.7 times more Zinc than Raw Plums.
Comparison of macro-nutrients per 7 ounces:
Raw Plums have 2.1 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 12.8 times more Energy, 187.6 times more Fat, 232.5 times more Saturated Fat, 281 times more Omega 6, 1.6 times more Carbohydrate, 7.1 times more Fiber and 30.6 times more Protein than Raw Plums.
Both Raw Plums as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.