Lets compare vitamin content per 7 ounces of Plums vs Boiled Carrots:
Raw Plums have 2.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 50.1 times more Vitamin A, 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 5.3 times more Vitamin B6, 2.8 times more Vitamin B9, 4 times more Vitamin E and 2.1 times more Vitamin K than Raw Plums.
Both Raw Plums as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plums vs Boiled Carrots:
Raw Plums have 3.4 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 5 times more Calcium, 23.8 times more Fluoride, 2 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, more Selenium, more Sodium and 2 times more Zinc than Raw Plums.
Both Raw Plums and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Plums have 1.3 times more Energy, 1.4 times more Carbohydrate, 2.9 times more Sugars and 8.5 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Fiber than Raw Plums.
Both Raw Plums and Boiled and Drained Carrots have similar amounts of Protein per 7 oz.
Both Raw Plums as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.