Lets compare vitamin content per 7 ounces of Plums vs Boiled Kidney Beans:
Raw Plums have more Vitamin A, 7.9 times more Vitamin C and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 26 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Plums.
Both Raw Plums as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plums vs Boiled Kidney Beans:
Raw Plums have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.8 times more Calcium, 3.8 times more Copper, 13.1 times more Iron, 6 times more Magnesium, 8.3 times more Manganese, 8.6 times more Phosphorus, 2.6 times more Potassium, more Selenium and 10 times more Zinc than Raw Plums.
Comparison of macro-nutrients per 7 ounces:
Raw Plums have 31 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.8 times more Energy, more Omega 3, 2 times more Carbohydrate, 4.6 times more Fiber and 12.4 times more Protein than Raw Plums.
Both Raw Plums as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.