Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, with added sugar vs Sunflower Seeds:
Plums, dried (prunes), stewed, with added sugar have 4.7 times more Vitamin A and 1.9 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 67.3 times more Vitamin B1, 3.8 times more Vitamin B2, 12.3 times more Vitamin B3, 11.3 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, with added sugar vs Sunflower Seeds:
Plums, dried (prunes), stewed, with added sugar have 13.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Calcium, 10 times more Copper, 5 times more Iron, 17.1 times more Magnesium, 21.2 times more Manganese, 20 times more Phosphorus, 2.1 times more Potassium, 53 times more Selenium and 22.7 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
Comparison of macro-nutrients per 7 ounces:
Plums, dried (prunes), stewed, with added sugar have 1.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Energy, 233.9 times more Fat, 262.1 times more Saturated Fat, more Omega 3, 490.4 times more Omega 6, 2.3 times more Fiber and 19.1 times more Protein than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.