Lets compare vitamin content per 7 ounces of Plums, dried (prunes), stewed, with added sugar vs Plums, dried (prunes), stewed, without added sugar:
Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar have similar amounts of vitamins per 7 oz
Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
Both Plums, dried (prunes), stewed, with added sugar as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Plums, dried (prunes), stewed, with added sugar vs Plums, dried (prunes), stewed, without added sugar:
Plums, dried (prunes), stewed, with added sugar have 1.5 times more Copper, 2.5 times more Iron and 10 times more Selenium than Plums, dried (prunes), stewed, without added sugar.
While Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Manganese than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Plums, dried (prunes), stewed, with added sugar have 1.2 times more Fiber than Plums, dried (prunes), stewed, without added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Plums, dried (prunes), stewed, without added sugar have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Plums, dried (prunes), stewed, with added sugar as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.