Lets compare vitamin content per 7 ounces of Fried Green Plantains vs Boiled Carrots:
Fried Green Plantains have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.2 times more Vitamin A and 1.4 times more Vitamin B1 than Fried Green Plantains.
Both Fried Green Plantains and Boiled and Drained Carrots have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Comparing minerals per 7 ounces for Fried Green Plantains vs Boiled Carrots:
Fried Green Plantains have 10.8 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 1.2 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 29 times more Sodium and 2.5 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Boiled and Drained Carrots have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Fried Green Plantains have 8.8 times more Energy, 65.6 times more Fat, 123 times more Saturated Fat, 215 times more Omega 3, 27 times more Omega 6, 6 times more Carbohydrate and 2 times more Protein than Boiled and Drained Carrots.
Both Fried Green Plantains and Boiled and Drained Carrots have similar amounts of Sugars and Fiber per 7 oz.
Both Fried Green Plantains as well as Boiled and Drained Carrots have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.