Lets compare vitamin content per 7 ounces of Boiled Green Plantains vs Oranges:
Boiled Green Plantains have 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.7 times more Vitamin B1 and 5.8 times more Vitamin C than Boiled Green Plantains.
Comparing minerals per 7 ounces for Boiled Green Plantains vs Oranges:
Boiled Green Plantains have 1.8 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium and 1.3 times more Water than Boiled Green Plantains.
Both Boiled Green Plantains as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Green Plantains have 2.6 times more Energy, 3.7 times more Omega 3 and 2.5 times more Carbohydrate than Raw Oranges.
While Raw Oranges contain 4.2 times more Sugars than Boiled Green Plantains.
Both Boiled Green Plantains and Raw Oranges have similar amounts of Fiber and Protein per 7 oz.
Both Boiled Green Plantains as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 7 oz.