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Comparing Nutrients in 7 ounces PitangaVS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Macros Ratio

Protein Fat Carbs

Pitanga
9%
10%
81%
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
3%
1%
96%
7 oz ▼

Macro Nutrients

2.26%65.5kcal
Energy
3.5%101kcal
65.5 kcalvs101 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.79g
Fat
0.061%0.06g
0.79 gvs0.06 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.012%0.004g
NA gvs0.004 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.5%0.008g
NA gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.07%0.012g
NA gvs0.012 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.4%15g
Carbohydrate
19.3%25g
15 gvs25 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
34%24.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs24.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
1.04%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.83%1.6g
Protein
1.4%0.79g
1.6 gvs0.79 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

16.5%149μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
149 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.96%0.06mg
Vitamin B1
11.6%0.14mg
Thiamine
0.06 mgvs0.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
3.05%0.04mg
Riboflavin
0.079 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.72%0.6mg
Vitamin B3
2.5%0.4mg
Niacin, nicotinic acid, niacinamide
0.6 mgvs0.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
4.96%0.25mg
Pantothenic acid
NA mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
11.3%0.15mg
Pyridoxine
NA mgvs0.15 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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NA
Vitamin B9
5.46%22μg
Folates and Folic Acid
NA μgvs22 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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58%52mg
Vitamin C
26.5%24mg
Ascorbic acid
52 mgvs24 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.13%0.02mg
Tocopherols and Tocotrienols
NA mgvs0.02 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.5%0.6μg
Phytomenadione or phylloquinone
NA μgvs0.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
2.58%25.8mg
18 mgvs25.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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NA
Copper
9.92%0.089mg
NA mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg
Iron
3.97%0.32mg
0.4 mgvs0.32 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg
Magnesium
6.6%27.8mg
24 mgvs27.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
91%2.1mg
NA mgvs2.1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.1%22mg
Phosphorus
2.55%18mg
22 mgvs18 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6%204mg
Potassium
7.7%262mg
204 mgvs262 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.36%0.2μg
NA μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg
Sodium
0.13%2mg
5.95 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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NA
Zinc
1.44%0.16mg
NA mgvs0.16 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.87%180g
Water
4.64%172g
180 gvs172 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pitanga vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Comparing minerals per 7 ounces for Pitanga vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Comparison of macro-nutrients per 7 ounces:



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