Lets compare vitamin content per 7 ounces of Pitanga vs Boiled Kidney Beans:
Raw Pitanga has more Vitamin A and 21.9 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Pitanga.
Both Raw Pitanga as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Pitanga vs Boiled Kidney Beans:
Raw Pitanga has 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 11.1 times more Iron, 3.5 times more Magnesium, 12.5 times more Phosphorus and 3.9 times more Potassium than Raw Pitanga.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 3.8 times more Energy, 3 times more Carbohydrate and 10.8 times more Protein than Raw Pitanga.
Both Raw Pitanga as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.