Lets compare vitamin content per 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Oil Roasted Sunflower Seeds:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 38.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 4.6 times more Vitamin B3, 16.1 times more Vitamin B5, 3.1 times more Vitamin B6, 6.3 times more Vitamin B9, 1211 times more Vitamin E and 3.1 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Oil Roasted Sunflower Seeds:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.7 times more Manganese and 34.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Calcium, 5.8 times more Copper, 4.8 times more Iron, 3.6 times more Magnesium, 40.7 times more Phosphorus, 195.5 times more Selenium and 13 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.9 times more Carbohydrate and 14 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Energy, 513 times more Fat, 1009.7 times more Saturated Fat, 5.4 times more Omega 3, 1710.4 times more Omega 6, 15.1 times more Fiber and 15.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.