Lets compare vitamin content per 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Baked White Potatoes:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 4.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 3.3 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B3 and 2.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Baked White Potatoes:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.9 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 18.2 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.7 times more Phosphorus and 1.4 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Baked Whole White Potatoes have similar amounts of Potassium and Zinc per 7 oz.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.9 times more Energy, 2.1 times more Carbohydrate and 28.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3 times more Fiber and 1.6 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.