Lets compare vitamin content per 7 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Broccoli:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 3.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains 10.3 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9, 2.1 times more Vitamin C, 26 times more Vitamin E and 101.6 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Broccoli:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 6.4 times more Copper, 1.2 times more Iron, 1.7 times more Magnesium, 16.4 times more Manganese and 1.5 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Phosphorus, 6.3 times more Selenium, 11 times more Sodium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Raw Broccoli have similar amounts of Calcium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 5.3 times more Energy, 6.7 times more Carbohydrate and 25.6 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Omega 3, 3.7 times more Fiber and 2.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.