Lets compare vitamin content per 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Broccoli:
Raw Broccoli contains more Vitamin A, 5.6 times more Vitamin B2, 3.2 times more Vitamin B3, 10.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9, 2 times more Vitamin C, 39 times more Vitamin E and 338.7 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Broccoli have similar amounts of Vitamin B1 per 7 oz.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid vs Broccoli:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.4 times more Copper and 2.4 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 3.6 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 8.3 times more Phosphorus, 2.4 times more Potassium, 25 times more Selenium, 16.5 times more Sodium and 3.7 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid and Raw Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid has 1.6 times more Energy, 1.9 times more Carbohydrate, 5.9 times more Sugars and 5.6 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 3.5 times more Omega 3, 13 times more Fiber and 7.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.