Lets compare vitamin content per 7 ounces of Pineapple, canned, light syrup pack, solids and liquids vs Blanched Almonds:
Pineapple, canned, light syrup pack, solids and liquids have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B1, 28.4 times more Vitamin B2, 12 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 9.8 times more Vitamin B9 and 2375 times more Vitamin E than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Pineapple, canned, light syrup pack, solids and liquids vs Blanched Almonds:
Pineapple, canned, light syrup pack, solids and liquids have 19 times more Water than Blanched Almonds.
While Blanched Almonds contain 16.9 times more Calcium, 10 times more Copper, 8.4 times more Iron, 16.8 times more Magnesium, 1.7 times more Manganese, 68.7 times more Phosphorus, 6.3 times more Potassium, 8 times more Selenium, 19 times more Sodium and 24.8 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Pineapple, canned, light syrup pack, solids and liquids have 4.3 times more Omega 3 and 2.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 11.3 times more Energy, 437.7 times more Fat, 439.2 times more Saturated Fat, 537.6 times more Omega 6, 1.4 times more Carbohydrate, 12.4 times more Fiber and 59.4 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.