Lets compare vitamin content per 7 ounces of Canned Pimento vs Tomatoes:
Canned Pimento has 3.2 times more Vitamin A, 3.2 times more Vitamin B2, 2.7 times more Vitamin B6, 6.2 times more Vitamin C and 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Vitamin B1, 8.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Canned Pimento.
Both Canned Pimento and Raw Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin K per 7 oz.
Both Canned Pimento as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pimento vs Tomatoes:
Canned Pimento has 6.2 times more Iron than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.7 times more Calcium, 1.8 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Canned Pimento.
Both Canned Pimento and Raw Ripe Red Tomatoes have similar amounts of Copper, Manganese, Zinc and Water per 7 oz.
Both Canned Pimento as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pimento has 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Pimento and Raw Ripe Red Tomatoes have similar amounts of Sugars per 7 oz.
Both Canned Pimento as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.