Comparing Nutrients in 7 ounces Canned PimentoVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Canned Pimento

16%

10%

74%

Oil Roasted Sunflower Seeds

13%

73%

14%

7 oz ▼

Macro Nutrients

Canned Pimentovs Oil Roasted Sunflower Seeds

1.57%45.6kcal

Energy

40.5%1175kcal

45.6 kcalvs1175 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

105%102g

0.6 gvs102 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.089g

Saturated Fat

44%14g

0.089 gvs14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

10%0.16g

0.03 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

399%68g

0.29 gvs68 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.8%10g

Carbohydrate

35%45.4g

10 gvs45.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.4%5.38g

Sugars

8.5%6.17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.38 gvs6.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.47g

NA gvs1.47 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.7g

NA gvs4.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.92%3.77g

Fiber

55.4%21g

3.77 gvs21 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g

Protein

71%40g

2.2 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Pimentovs Oil Roasted Sunflower Seeds

29.3%264μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

264 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.8%0.034mg

Vitamin B1

53%0.64mg

Thiamine

0.034 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

42.7%0.56mg

Riboflavin

0.12 mgvs0.56 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.63%1.22mg

Vitamin B3

51.2%8.2mg

Niacin, nicotinic acid, niacinamide

1.22 mgvs8.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.4%0.02mg

Vitamin B5

275%13.8mg

Pantothenic acid

0.02 mgvs13.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

121%1.57mg

Pyridoxine

0.43 mgvs1.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

116%464μg

Folates and Folic Acid

12 μgvs464 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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187%168mg

Vitamin C

2.43%2.2mg

Ascorbic acid

168 mgvs2.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.13%1.37mg

Vitamin E

481%72mg

Tocopherols and Tocotrienols

1.37 mgvs72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.7%16.5μg

Vitamin K

5.13%6.15μg

Phytomenadione or phylloquinone

16.5 μgvs6.15 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Pimentovs Oil Roasted Sunflower Seeds

1.2%12mg

Calcium

17.3%173mg

12 mgvs173 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

398%3.58mg

0.097 mgvs3.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.7%3.33mg

Iron

106%8.5mg

3.33 mgvs8.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

60%252mg

12 mgvs252 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.94%0.18mg

Manganese

179%4.13mg

0.18 mgvs4.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

323%2260mg

33.7 mgvs2260 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.22%314mg

Potassium

28%958mg

314 mgvs958 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

282%155μg

0.4 μgvs155 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

0.4%5.95mg

27.8 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.43%0.38mg

Zinc

94%10.3mg

0.38 mgvs10.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

0.083%3.06g

185 gvs3.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Pimento vs Oil Roasted Sunflower Seeds:

Canned Pimento has more Vitamin A, 77.2 times more Vitamin C and 2.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 18.8 times more Vitamin B1, 4.7 times more Vitamin B2, 6.7 times more Vitamin B3, 694 times more Vitamin B5, 3.7 times more Vitamin B6, 39 times more Vitamin B9 and 52.7 times more Vitamin E than Canned Pimento.
Both Canned Pimento as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Pimento vs Oil Roasted Sunflower Seeds:

Canned Pimento has 60.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 36.8 times more Copper, 2.5 times more Iron, 21.2 times more Magnesium, 22.6 times more Manganese, 67 times more Phosphorus, 3.1 times more Potassium, 391 times more Selenium and 27.4 times more Zinc than Canned Pimento.

Comparison of macro-nutrients per 7 ounces:

Oil Roasted Sunflower Seed Kernels contain 25.7 times more Energy, 171 times more Fat, 157.1 times more Saturated Fat, 5.4 times more Omega 3, 234.3 times more Omega 6, 4.5 times more Carbohydrate, 5.6 times more Fiber and 18.2 times more Protein than Canned Pimento.
Both Canned Pimento and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 7 oz.
Both Canned Pimento as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned PimentoVS Hot dog Pickle relishOil Roasted Sunflower SeedsVS Hot dog Pickle relishCanned PimentoVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 7 ounces Canned PimentoVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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