Comparing Nutrients in 7 ounces Canned PimentoVS Toasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Canned Pimento

16%

10%

74%

Toasted Sunflower Seeds

10%

77%

13%

7 oz ▼

Macro Nutrients

Canned Pimentovs Toasted Sunflower Seeds

1.57%45.6kcal

Energy

42.4%1228kcal

45.6 kcalvs1228 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.6g

Fat

116%113g

0.6 gvs113 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.28%0.089g

Saturated Fat

37%12g

0.089 gvs12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.86%0.03g

Omega 3

9.8%0.16g

0.03 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

436%74g

0.29 gvs74 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.8%10g

Carbohydrate

31.4%41g

10 gvs41 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.4%5.38g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.38 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.92%3.77g

Fiber

60%23g

3.77 gvs23 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.9%2.2g

Protein

61%34g

2.2 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Pimentovs Toasted Sunflower Seeds

29.3%264μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

264 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.8%0.034mg

Vitamin B1

53.7%0.64mg

Thiamine

0.034 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.16%0.12mg

Vitamin B2

43.5%0.57mg

Riboflavin

0.12 mgvs0.57 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.63%1.22mg

Vitamin B3

52%8.33mg

Niacin, nicotinic acid, niacinamide

1.22 mgvs8.33 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.4%0.02mg

Vitamin B5

280%14mg

Pantothenic acid

0.02 mgvs14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33%0.43mg

Vitamin B6

123%1.6mg

Pyridoxine

0.43 mgvs1.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

118%472μg

Folates and Folic Acid

12 μgvs472 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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187%168mg

Vitamin C

3.1%2.78mg

Ascorbic acid

168 mgvs2.78 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.13%1.37mg

Vitamin E

Tocopherols and Tocotrienols

1.37 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13.7%16.5μg

Vitamin K

Phytomenadione or phylloquinone

16.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Pimentovs Toasted Sunflower Seeds

1.2%12mg

Calcium

11.3%113mg

12 mgvs113 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.097mg

Copper

404%3.64mg

0.097 mgvs3.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.7%3.33mg

Iron

169%13.5mg

3.33 mgvs13.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.83%12mg

Magnesium

61%256mg

12 mgvs256 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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7.94%0.18mg

Manganese

182%4.2mg

0.18 mgvs4.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.8%33.7mg

Phosphorus

328%2298mg

33.7 mgvs2298 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.22%314mg

Potassium

28.7%974mg

314 mgvs974 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

0.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

0.4%5.95mg

27.8 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.43%0.38mg

Zinc

96%10.5mg

0.38 mgvs10.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5%185g

Water

0.054%2g

185 gvs2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Pimento vs Toasted Sunflower Seeds:

Canned Pimento has more Vitamin A and 60.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 19.1 times more Vitamin B1, 4.8 times more Vitamin B2, 6.8 times more Vitamin B3, 706 times more Vitamin B5, 3.7 times more Vitamin B6 and 39.7 times more Vitamin B9 than Canned Pimento.
Both Canned Pimento as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Pimento vs Toasted Sunflower Seeds:

Canned Pimento has 93.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 37.4 times more Copper, 4.1 times more Iron, 21.5 times more Magnesium, 23 times more Manganese, 68.1 times more Phosphorus, 3.1 times more Potassium and 27.9 times more Zinc than Canned Pimento.

Comparison of macro-nutrients per 7 ounces:

Toasted Sunflower Seed Kernels no Salt contain 26.9 times more Energy, 189.3 times more Fat, 132.3 times more Saturated Fat, 5.3 times more Omega 3, 256.1 times more Omega 6, 4 times more Carbohydrate, 6.1 times more Fiber and 15.6 times more Protein than Canned Pimento.
Both Canned Pimento as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned PimentoVS Hot dog Pickle relishToasted Sunflower SeedsVS Hot dog Pickle relishCanned PimentoVS Sunflower Seed ButterToasted Sunflower SeedsVS Sunflower Seed Butter

Compare Foods

Comparing Nutrients in 7 ounces Canned PimentoVS Toasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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