Lets compare vitamin content per 7 ounces of Canned Pimento vs Roasted Sunflower Seeds:
Canned Pimento has more Vitamin A, 60.6 times more Vitamin C and 3.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B1, 4.1 times more Vitamin B2, 11.5 times more Vitamin B3, 704 times more Vitamin B5, 3.7 times more Vitamin B6, 39.5 times more Vitamin B9 and 37.8 times more Vitamin E than Canned Pimento.
Both Canned Pimento as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pimento vs Roasted Sunflower Seeds:
Canned Pimento has 77.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 37.3 times more Copper, 2.3 times more Iron, 21.5 times more Magnesium, 22.9 times more Manganese, 67.9 times more Phosphorus, 5.4 times more Potassium, 396.5 times more Selenium and 27.8 times more Zinc than Canned Pimento.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 25.3 times more Energy, 166 times more Fat, 116 times more Saturated Fat, 4.6 times more Omega 3, 224.5 times more Omega 6, 4.7 times more Carbohydrate, 5.8 times more Fiber and 17.6 times more Protein than Canned Pimento.
Both Canned Pimento and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 7 oz.
Both Canned Pimento as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.